CrossFit SLN on WODconnect

• Saturday, May 16, 2026

  • ¨Spring Throwdown¨

  • ATHLETE BRIEF - LAJIPAKETTI INFO

  • KEVÄTKISAT - TULOKSET

• Friday, May 15, 2026

  • ¨LONG & STEADY¨

  • Post Workout - Skill

• Thursday, May 14, 2026

  • PAINONNOSTO - Vk. 20 - Snatch Emphasis

  • ¨GRIP & GRIND¨

• Wednesday, May 13, 2026

  • PUSH, PULL & PRESS

  • Post Workout Accessory - Carry

• Tuesday, May 12, 2026

  • HEAVY DAY! - Back Squat - 5 - 5 - 3 - 3 - 1 - 1 - 1