CrossFit SLN on WODconnect

• Friday, Oct 15, 2021

  • Back Squat 4-4-4-4-4

  • Upper Body (Push, Pull)

• Thursday, Oct 14, 2021

  • ¨Aero Thirty¨

• Wednesday, Oct 13, 2021

  • 16 Min Emom

  • ¨Core¨

• Tuesday, Oct 12, 2021

  • Hang Snatch

  • Lower Body

• Monday, Oct 11, 2021

  • Hang Clean + Split Jerk

  • Hang Snatch High Pull + Presses

• Saturday, Oct 09, 2021

  • Behind The Neck SplitJerk