CrossFit SLN on WODconnect

• Thursday, Oct 21, 2021

  • 40 Min (30 sec On 30 sec Off)

• Wednesday, Oct 20, 2021

  • 2 x 6 Min Emom

  • ¨Core¨

• Tuesday, Oct 19, 2021

  • Snatch Pull + Snatch

  • Lower Body Split

• Monday, Oct 18, 2021

  • Power Clean + Hang Clean + Jerk

  • Bench Press 4 - 4 - 4 - 4 - 4

• Saturday, Oct 16, 2021

  • Push Jerk

  • ¨DTish¨

  • Basic WOD