CrossFit SLN on WODconnect

• Tuesday, Oct 26, 2021

  • Snatch Skills

  • Pause Back Squat 2 - 2 - 2 - 2 - 2

• Monday, Oct 25, 2021

  • WEEK INFO

  • Floor Press

  • 15 Min Amrap

• Saturday, Oct 23, 2021

  • Jerk

  • Barbell Cycling Power Clean + Jerks + Power Snatches

  • Basic WOD

• Friday, Oct 22, 2021

  • Shoulder Press 4-4-4-4-4

  • Front Squat 4-4-4-4-4