CrossFit SLN on WODconnect

• Tuesday, Nov 02, 2021

  • Hang Snatch 2 rep

  • Upper Body Split

• Monday, Nov 01, 2021

  • Clean + Jerk Complex

  • Back Squat 3 - 3 - 3 - 3 - 3

• Saturday, Oct 30, 2021

  • Clean + Jerk Skills

  • ¨In The End¨

  • Basic WOD

• Friday, Oct 29, 2021

  • Friday Bodybuilding

• Thursday, Oct 28, 2021

  • 48 min (Every 2 Min)

• Wednesday, Oct 27, 2021

  • 2 x 8 Min Amrap