CrossFit SLN on WODconnect

• Monday, Nov 08, 2021

  • Power Clean 1rm

  • Shoulder Press 3 - 3 - 3 - 3 - 3

• Saturday, Nov 06, 2021

  • Power Snatch

  • ¨Macho 12¨

  • Basic WOD

• Friday, Nov 05, 2021

  • Overhead Squat 3 - 3 - 3 - 3 - 3

  • Erg Sprint + Deadlift 3 - 3 - 3 - 3 - 3

• Thursday, Nov 04, 2021

  • 40 Min Work

• Wednesday, Nov 03, 2021

  • RowBall 21 - 15 - 9

  • PushBar 21 - 15 - 9