CrossFit SLN on WODconnect

• Monday, Nov 15, 2021

  • Front Squat 1 rep

• Saturday, Nov 13, 2021

  • Basic WOD

  • Push Jerk 1 rep

  • Barbell Cycling

• Friday, Nov 12, 2021

  • Erg Sprint + Max Deadlifts

  • Tricep+Bicep

• Thursday, Nov 11, 2021

  • 36 Min (4min-4min-4min) + 6 min core

• Wednesday, Nov 10, 2021

  • 3 x 5 min Amrap (SwingBoxBall)

• Tuesday, Nov 09, 2021

  • Snatch Pull + High Pull + Snatch

  • Lower Body Strength (Front Squat 3 - 3 - 3 - 3 - 3)