CrossFit SLN on WODconnect

• Saturday, Nov 20, 2021

  • Split Jerk 3

  • Power Snatch Cycling

  • Basic WOD

• Friday, Nov 19, 2021

  • Lets Bench! (Erg + Bench 1 rm)

  • Armour

• Thursday, Nov 18, 2021

  • 40 Min FiftyFifty

• Wednesday, Nov 17, 2021

  • ¨Highway or my way¨ (10 min amrap + 10 min amrap)

• Tuesday, Nov 16, 2021

  • Clean&Jerk

  • Strength Accessory

• Monday, Nov 15, 2021

  • Snatch 1 rep