CrossFit SLN on WODconnect

• Saturday, Nov 27, 2021

  • 30 Min Partner Amrap

  • BASIC WOD

• Friday, Nov 26, 2021

  • Friday FitnessClub

• Thursday, Nov 25, 2021

  • 40 Min Emom

• Wednesday, Nov 24, 2021

  • ¨Fight Gone Bad¨

• Tuesday, Nov 23, 2021

  • 3-positions Power Snatch

  • Pausing Back Squat + Box Step Ups

• Monday, Nov 22, 2021

  • ¨Deload¨ Week

  • Power Clean 3 - 3 - 2 - 2 - 1 + Hspu

  • ¨Chief¨