CrossFit SLN on WODconnect

• Saturday, Dec 04, 2021

  • ¨DT¨ Builder

  • Basic WOD

• Friday, Dec 03, 2021

  • Shoulder Press 5-5-5-5-5

  • Sprint Squats

• Thursday, Dec 02, 2021

  • 40 Min For Quality and recovery pace

• Wednesday, Dec 01, 2021

  • ¨Give a little bit...¨

• Tuesday, Nov 30, 2021

  • Power Snatch + Hang Snatch

  • Strength Cycle 15 min emom

• Monday, Nov 29, 2021

  • Hang Clean + 2 Jerk

  • Bench Press + Heavy Kb High Pulls