CrossFit SLN on WODconnect

• Saturday, Dec 18, 2021

  • ¨Cluster¨

  • ¨Macho Builder¨

  • Basic WOD

• Friday, Dec 17, 2021

  • Back Squat 3-3-3-3-3

  • Shoulder Press 4-4-4-4-4

• Thursday, Dec 16, 2021

  • 40 Min (30 sec Work, 30 sec rest)

• Wednesday, Dec 15, 2021

  • 5 x 4 Min Amrap (4 rest Between sets)

• Tuesday, Dec 14, 2021

  • Snatch

  • Lower Body Split

• Monday, Dec 13, 2021

  • Power Clean + Push Jerk + Power Clean + Split Jerk