CrossFit SLN on WODconnect

• Tuesday, Jan 11, 2022

  • 30-24-18-12-6

• Monday, Jan 10, 2022

  • WEEK INFO

  • Back Squat 5-5-5-5-5

  • WOD (3 sets for max reps)

• Saturday, Jan 08, 2022

  • 30 Min Partner Amrap

• Friday, Jan 07, 2022

  • Deadlift 5-5-5-5-5

  • Shoulder Press 5-5-5-5-5

• Thursday, Jan 06, 2022

  • 40 Min Emom

• Wednesday, Jan 05, 2022

  • 3 Min On 3 Min Off x 5 Sets

• Tuesday, Jan 04, 2022

  • Bench Press 5-5-5-5-5