CrossFit SLN on WODconnect

• Tuesday, Jan 18, 2022

  • 3 x 5 Min Amrap

• Monday, Jan 17, 2022

  • Back Squat 5-5-5-5-5

  • 3 Rounds For Time

• Saturday, Jan 15, 2022

  • 10 Rounds With Partner

• Friday, Jan 14, 2022

  • Deadlift 5-5-5-5-5

  • Shoulder Press 5-5-5-5-5

• Thursday, Jan 13, 2022

  • 40 Min Emom

• Wednesday, Jan 12, 2022

  • 3-2-1 (Deadlfit, Clean, Jerk)

  • Accessory Work

• Tuesday, Jan 11, 2022

  • Bench Press 5-5-5-5-5