CrossFit SLN on WODconnect

• Monday, Jan 24, 2022

  • WOD (2 x 3 rounds)

  • WEEK INFO

• Saturday, Jan 22, 2022

  • Partner ¨Macho Gonzales¨

  • **Macho Gonzales** Part B

• Friday, Jan 21, 2022

  • Deadlift + Shoulder Press set

  • ¨Core¨

• Thursday, Jan 20, 2022

  • 42 Min Emom (30 sec Work 30 sec rest)

• Wednesday, Jan 19, 2022

  • Snatch Complex 10 Min Emom

  • Strength Accessory

• Tuesday, Jan 18, 2022

  • Bench Press 5-5-5-5-5