CrossFit SLN on WODconnect

• Monday, Jan 31, 2022

  • WEEK INFO (NEW CYCLE)

• Saturday, Jan 29, 2022

  • 40 Min Super Partner Saturday

• Friday, Jan 28, 2022

  • Tempo Back Squat

  • 20 Min Aerobic

• Thursday, Jan 27, 2022

  • 35 min Pumprap

• Wednesday, Jan 26, 2022

  • Power Snatches

  • 12 Min For Quality

• Tuesday, Jan 25, 2022

  • 10 x 2 Min Amrap 1 min rest btw sets

  • 3-6-9 x 4 sets

• Monday, Jan 24, 2022

  • Tempo Front Squat