CrossFit SLN on WODconnect

• Friday, Feb 04, 2022

  • Back Squat 10-8-8-8

  • Front Squat 5-5-5

• Thursday, Feb 03, 2022

  • Monostructural + Building (Low Intensity work)

• Wednesday, Feb 02, 2022

  • Deadlift 5 - 3 - 1

  • WOD (2:30 On , 2:30 Off x 4 Rounds)

• Tuesday, Feb 01, 2022

  • 3-6-9 x 4 sets

  • Hi Hang Snatch

• Monday, Jan 31, 2022

  • Back Squat 10-8-6-4

  • Front Squat 5-5-5

  • AssariAmrap