CrossFit SLN on WODconnect

• Thursday, Feb 10, 2022

  • Monostructural + Building (Low Intensity work)

• Wednesday, Feb 09, 2022

  • Deadlift 5-3-1-4-4-4

  • 3 Sets For Max Reps

• Tuesday, Feb 08, 2022

  • PushWall

  • Hi Hang Snatch 3 rep

• Monday, Feb 07, 2022

  • Back Squat 10-8-6-6-6

  • Front Squat 5-5-5 + Sprint

• Saturday, Feb 05, 2022

  • Barbell Cycling

  • WOD (4 Rounds Per person)

  • BASIC WOD