CrossFit SLN on WODconnect

• Thursday, Apr 09, 2026

  • ¨Bar Hanger¨ - For Time - 27 - 21 - 15 - 9

  • PAINONNOSTO - vk.15 - Clean

• Wednesday, Apr 08, 2026

  • BENCHMARK WOD! - ¨Kelly¨

• Tuesday, Apr 07, 2026

  • HEAVY DAY! - Front Squat - 3 - 3 - 3 - 3 - 3

  • Front Squat Capacity - Test

  • PAINONNOSTO - vk.15 - Snatch

• Monday, Apr 06, 2026

  • OPTIONAL ¨Easter Monday¨ (omatoimi!)

• Saturday, Apr 04, 2026

  • Pre Workout Strength - Hang Power Clean 3-3-3-3-3

  • 8 Rounds For Time

  • PAINONNOSTO - Viikko 1/8 - Clean Complex + Power Snatch