CrossFit SLN on WODconnect

• Tuesday, Feb 22, 2022

  • Snatch 12 x 1 rep

• Monday, Feb 21, 2022

  • Back Squat 8 - 8 - 6 - 6

  • Front Squat 5 - 5 - 5

  • **Week Info**

• Saturday, Feb 19, 2022

  • Barbell Cycling (Push!!!)

  • WOD

  • BASIC WOD

• Friday, Feb 18, 2022

  • Back Squat 10-10-8-8

  • Front Squat 5-5-5-5

• Thursday, Feb 17, 2022

  • Monostructural + Building (Low Intensity work)