CrossFit SLN on WODconnect

• Monday, Feb 28, 2022

  • Open 22.1

• Saturday, Feb 26, 2022

  • Barbell Cycling (Clean)

  • **2 rounds with partner**

  • BASIC WOD

• Friday, Feb 25, 2022

  • Back Squat 8-8-8-8

  • Front Squat 5-5-5

• Thursday, Feb 24, 2022

  • Monostructural + Building (Low Intensity Work)

• Wednesday, Feb 23, 2022

  • Shoulder Press 1-1-1-1-1-1-1-1-1-1

  • AbSwing

• Tuesday, Feb 22, 2022

  • 2 x 5 Min Amrap (5 min rest btw amraps)