CrossFit SLN on WODconnect

• Saturday, Mar 05, 2022

  • WOD

• Friday, Mar 04, 2022

  • Snatch Practice 1

  • Snatch Practice 2

  • Accessory

• Thursday, Mar 03, 2022

  • Tabata Pumping

• Wednesday, Mar 02, 2022

  • Power Clean Emom x 10 Rounds

  • 14 Min For Max reps with partner

• Tuesday, Mar 01, 2022

  • Pause Front Squats

  • Accessory

• Monday, Feb 28, 2022

  • WEEK INFO (Deload Week)