CrossFit SLN on WODconnect

• Wednesday, Mar 09, 2022

  • Shoulder Press 5-3-1-5-3-1-5

  • 12 Min Emom

• Tuesday, Mar 08, 2022

  • Back Squat 8-6-4-4

  • Front Squat 5-5-5

  • ¨Ab burner¨

• Monday, Mar 07, 2022

  • WEEK INFO

  • Open 22.2

  • Snatch Complex

• Saturday, Mar 05, 2022

  • Teamwod

  • BASIC WOD