CrossFit SLN on WODconnect

• Monday, Mar 14, 2022

  • Double Under / Pull Up Practice (Open Prep)

  • Open 22.3

• Saturday, Mar 12, 2022

  • ¨Barbell Cycling¨

  • 8-6 Partner amraps

  • BASIC WOD

  • WOD

• Friday, Mar 11, 2022

  • Back Squat 8-6-4-4

  • Front Squat 5-5-5

  • 7 Min Amrap

• Thursday, Mar 10, 2022

  • 4 x 8 Min Monostructural + Bodybuilding