CrossFit SLN on WODconnect

• Saturday, Mar 19, 2022

  • ¨Partner lift¨

  • Basic Wod

• Friday, Mar 18, 2022

  • Back Squat 4-4-4-4

  • Front Squat 5-5-5

  • ¨Accessory¨

• Thursday, Mar 17, 2022

  • Monostructural + Building

• Wednesday, Mar 16, 2022

  • Shoulder Press 5-3-1-5-3-1-5

  • **Capacity Emom**

• Tuesday, Mar 15, 2022

  • Back Squat 6 - 6 - 3 - 2

  • Front Squat 5-5-5 + Sprint