CrossFit SLN on WODconnect

• Friday, Mar 25, 2022

  • Back Squat 4-4-4-4

  • Front Squat 5-5-5

• Thursday, Mar 24, 2022

  • Monostructural + Building (Low Intensity work)

• Wednesday, Mar 23, 2022

  • Shoulder Press 5-3-1-5-3-1-5

  • ¨Finding Gracie¨

• Tuesday, Mar 22, 2022

  • Snatch High Pull + Power Snatch + Snatch

  • ¨Walkie Talkie¨

• Monday, Mar 21, 2022

  • Back Squat 5-5-3-2-1

  • Front Squat 5-5-5

• Saturday, Mar 19, 2022

  • ¨Barbell Cycling¨ (Power Clean)