CrossFit SLN on WODconnect

• Thursday, Mar 31, 2022

  • Monostructural + Building (Low Intensity work)

• Wednesday, Mar 30, 2022

  • Shoulder press 5-3-1-5-3-1-5

  • 14 Min Amrap

• Tuesday, Mar 29, 2022

  • 2 Position Snatch

  • 4 x 3 min Amrap

• Monday, Mar 28, 2022

  • Back Squat 5-5-5-5

  • Front Squat 5-5-5

• Saturday, Mar 26, 2022

  • Barbell Cycling

  • WOD

  • Gymnastic Wod