CrossFit SLN on WODconnect

• Tuesday, Apr 26, 2022

  • Snatch Grip Deadlift 3x3

• Monday, Apr 25, 2022

  • Deadlift + Push Press

  • Accessory wod

• Saturday, Apr 23, 2022

  • Partner Saturday ¨Double Helen&Grace¨

  • Gymnastic Wod

• Friday, Apr 22, 2022

  • Snatch 1

  • Snatch 2

  • Snatch 3

• Thursday, Apr 21, 2022

  • Monostructural + Building (Low Intensity work)

• Wednesday, Apr 20, 2022

  • Front Squat 10x1