CrossFit SLN on WODconnect

• Monday, May 02, 2022

  • Bar Walk

  • Week Info

• Saturday, Apr 30, 2022

  • WappuWOD

• Friday, Apr 29, 2022

  • 20 rep squat program

  • Bench Press + Accessory

• Thursday, Apr 28, 2022

  • Active recovery + building

• Wednesday, Apr 27, 2022

  • WOD (4 rounds for time)

  • ¨core¨

• Tuesday, Apr 26, 2022

  • Snatch Push Press + Overhead Squat + Snatch Push Press + Snatch Balance

  • Snatch Emom