CrossFit SLN on WODconnect

• Saturday, May 07, 2022

  • Gymnastic WOD

• Friday, May 06, 2022

  • 20 Rep Squat Program

  • Power Snatch + Accessory

• Thursday, May 05, 2022

  • Active Recovery + Building

• Wednesday, May 04, 2022

  • 3 Rounds For Time

  • ¨Core¨

• Tuesday, May 03, 2022

  • Clean Pull + Pause Power Clean + Front Squat + Clean

  • Clean

  • Finisher

• Monday, May 02, 2022

  • Deadlift + Push Press