CrossFit SLN on WODconnect

• Friday, May 13, 2022

  • 20 rep squat program

  • Friday 13th

• Thursday, May 12, 2022

  • Active recovery + building

• Wednesday, May 11, 2022

  • Bodyweight with partner

• Tuesday, May 10, 2022

  • Snatch 1

  • Snatch 2

  • Pause Snatch Pull

• Monday, May 09, 2022

  • Deadlift + Push Press

  • Strength Accessory

• Saturday, May 07, 2022

  • Partner ¨Walleyman¨