CrossFit SLN on WODconnect

• Thursday, May 26, 2022

  • Active Recovery + building

• Wednesday, May 25, 2022

  • Bodyweight Goes Bad With Partner

• Tuesday, May 24, 2022

  • Snatch Primer

  • Squat Snatch Emom

  • Tempo Snatch Pull 5 x 1 rep + plank

• Monday, May 23, 2022

  • Deadlift + Push Press

  • 12 Min Amrap

• Saturday, May 21, 2022

  • Saturday Team Wod

  • Gymnastic Wod

• Friday, May 20, 2022

  • 20 rep squat program