CrossFit SLN on WODconnect

• Tuesday, May 31, 2022

  • Clean Primer

  • Clean Emom

  • Front Squat

• Monday, May 30, 2022

  • WEEK INFO

  • Deadlift + Push Press

  • Accessory

• Saturday, May 28, 2022

  • Saturday Teamwod

  • Gymnastic Wod

• Friday, May 27, 2022

  • 20 rep squat program

  • 10 Rounds For Time