CrossFit SLN on WODconnect

• Monday, Jun 06, 2022

  • Deadlift 1 rep

  • Strength Accessory (Shoulders + glute)

• Saturday, Jun 04, 2022

  • ¨Murph¨ With Partner

• Friday, Jun 03, 2022

  • 20 rep squat program

  • 12 Min Amrap

• Thursday, Jun 02, 2022

  • Active recovery + building

• Wednesday, Jun 01, 2022

  • ¨Murph Prep¨ With Partner

  • ¨Core¨

• Tuesday, May 31, 2022

  • Clean Primer

  • Clean Emom