CrossFit SLN on WODconnect

• Monday, Jun 13, 2022

  • Strength Sets

• Saturday, Jun 11, 2022

  • Run To ¨DT¨

• Friday, Jun 10, 2022

  • Bench Press 5-5-5-5-5

  • Strength Accessory (Legs + upper back)

• Thursday, Jun 09, 2022

  • Active recovery

• Wednesday, Jun 08, 2022

  • ¨Fight Gone Bad¨

  • Kipping + core Accessory

• Tuesday, Jun 07, 2022

  • Snatch Complex

  • Pause Overhead Squat

  • Snatch