CrossFit SLN on WODconnect

• Saturday, Apr 18, 2026

  • 10 Rounds For Time

  • Cooldown Flow

  • PAINONNOSTO - Vk.16 - Hybrid / Jerk + Power + Front Squat

• Friday, Apr 17, 2026

  • HERO WOD! - ¨DREW¨

• Thursday, Apr 16, 2026

  • Pre Workout Skill - Snatch Complex

  • For Time 15-30-15

  • PAINONNOSTO - vk.16 - Snatch

• Wednesday, Apr 15, 2026

  • 14 Min Amrap

  • Post Workout - Rowling Challenge

• Tuesday, Apr 14, 2026

  • HEAVY DAY! - Hang Squat Clean - 2 - 2 - 2 - 2 - 2 - 2 - 2