CrossFit SLN on WODconnect

• Tuesday, Jul 05, 2022

  • ¨Core¨

• Monday, Jul 04, 2022

  • Deadlift 6 x 3

  • 15 Min Amrap

• Saturday, Jul 02, 2022

  • Saturday Team Wod

• Friday, Jul 01, 2022

  • Bench + Push Ups

  • Strength Accessory (Leggos)

• Thursday, Jun 30, 2022

  • Aerobic + Building

• Wednesday, Jun 29, 2022

  • Power Snatch Complex

  • Hang Power Snatch

  • Back Squat