CrossFit SLN on WODconnect

• Monday, Jul 11, 2022

  • Push Press 6 x 3

  • 4 Rounds For Time

• Saturday, Jul 09, 2022

  • Saturday Team Wod

• Friday, Jul 08, 2022

  • Barbell Friday Club

  • Strength Accessory

• Thursday, Jul 07, 2022

  • Aerobic + Building

• Wednesday, Jul 06, 2022

  • 5 Rounds For Max Reps

  • Accessory (9 Min emom)

• Tuesday, Jul 05, 2022

  • Power Snatch

  • Box Squat (2rep)