CrossFit SLN on WODconnect

• Monday, Jul 18, 2022

  • Hang Power Clean 6 x 3 rep

  • For Time

• Saturday, Jul 16, 2022

  • Saturday Team Wod

• Friday, Jul 15, 2022

  • Friday Complex

  • Friday Barbell Club

• Thursday, Jul 14, 2022

  • Aerobic + Building

• Wednesday, Jul 13, 2022

  • Kelly <3 Helen

• Tuesday, Jul 12, 2022

  • Snatch Primer

  • Hang Snatch

  • Box Squat