CrossFit SLN on WODconnect

• Monday, Jul 25, 2022

  • Deadlift

  • WOD For Time

• Saturday, Jul 23, 2022

  • Saturday TeamWOD

• Friday, Jul 22, 2022

  • Friday Barbell Club

• Thursday, Jul 21, 2022

  • Aerobic + building

• Wednesday, Jul 20, 2022

  • ¨5 round Loredo¨

  • ¨Accessory¨

• Tuesday, Jul 19, 2022

  • 3-position snatch

  • Power Snatch + Squat Snatch

  • Box Squat 2 rep