CrossFit SLN on WODconnect

• Monday, Aug 01, 2022

  • WOD 3 rounds For Time

• Saturday, Jul 30, 2022

  • Saturday Team Wod

• Friday, Jul 29, 2022

  • Friday Barbell Club

  • Accessory

• Thursday, Jul 28, 2022

  • My Body Is My Temple

• Wednesday, Jul 27, 2022

  • 4 x 5 Min Amrap (2 min rest btw)

  • Core

• Tuesday, Jul 26, 2022

  • 3 Position Squat Snatch

  • Power Snatch + Squat Snatch

  • Accessory Wod