CrossFit SLN on WODconnect

• Saturday, Aug 06, 2022

  • Saturday Team Wod

• Friday, Aug 05, 2022

  • Barbell Friday Club Part 1

  • Friday Barbell Club Part 2

• Thursday, Aug 04, 2022

  • Monostructural + Building

• Wednesday, Aug 03, 2022

  • 4 Sets For Max Bodyweight

  • Accessory

• Tuesday, Aug 02, 2022

  • 3 Position Squat Snatch + Snatch Balance

  • Power Snatch + Squat Snatch

  • Tempo Back Squat

• Monday, Aug 01, 2022

  • Deadlift