CrossFit SLN on WODconnect

• Saturday, Aug 13, 2022

  • Saturday Team Wod ¨Road To BarBELL¨

• Friday, Aug 12, 2022

  • Snatch 3-2-1-3-2-1-3-2-1

  • 21 - 15 - 9

• Thursday, Aug 11, 2022

  • Building Amraps

• Wednesday, Aug 10, 2022

  • Mix Of Your Choice

• Tuesday, Aug 09, 2022

  • Power Clean + Hang Power Clean + Jerk

  • Accessory

• Monday, Aug 08, 2022

  • WEEK INFO

  • Back Squat 5-3-1-5-3-1-5-3-1

  • Tabata Wod