CrossFit SLN on WODconnect

• Saturday, Aug 20, 2022

  • Saturday Team Wod

• Friday, Aug 19, 2022

  • Barbell Friday Part 1

  • Macho Facing

• Thursday, Aug 18, 2022

  • Active Recovery

• Wednesday, Aug 17, 2022

  • Deadlift 3-3-2-2-1-1

  • Push Press EMOM

• Tuesday, Aug 16, 2022

  • Run (Or row) To Push

  • ¨Core¨

• Monday, Aug 15, 2022

  • Snatch

  • Back Squat 10-10-10