CrossFit SLN on WODconnect

• Saturday, Aug 27, 2022

  • Saturday Team Wod

• Friday, Aug 26, 2022

  • Barbell Friday Part 1

  • Barbell Friday Part 2

• Thursday, Aug 25, 2022

  • Aerobic Active Recovery

• Wednesday, Aug 24, 2022

  • Deadlift 3-3-2-2-1-1

  • Push Press 3 rep 5 x Every 2 min

• Tuesday, Aug 23, 2022

  • 3 x 5 min Bench Amraps

  • Midline

• Monday, Aug 22, 2022

  • Snatch

  • Back Squat 10-10-10