CrossFit SLN on WODconnect

• Saturday, Sep 03, 2022

  • Saturday Team Wod

• Friday, Sep 02, 2022

  • Barbell Friday Part 1

  • Friday Barbell Club Part 2 ¨Randy¨

• Thursday, Sep 01, 2022

  • Active Recovery

• Wednesday, Aug 31, 2022

  • Deadlift 2-2-2-1-1-1

  • Push Press 5-4-3-2-1

• Tuesday, Aug 30, 2022

  • Bench With Me

  • Midline

• Monday, Aug 29, 2022

  • Snatch

  • Back Squat 10-10-10