CrossFit SLN on WODconnect

• Friday, Sep 09, 2022

  • Clean&Jerk Complex

  • Stamina Squats II

• Thursday, Sep 08, 2022

  • Active Recovery

• Wednesday, Sep 07, 2022

  • Power Snatch 10-8-6-4-2

  • WOD (3 rounds For Time)

• Tuesday, Sep 06, 2022

  • RowJerk 10 Min emom

  • Accessory Work (Pull+Push+Core)

• Monday, Sep 05, 2022

  • Snatch Technique / Snatch Complex

  • Stamina Squats

• Sunday, Sep 04, 2022

  • New Cycle Info