CrossFit SLN on WODconnect

• Thursday, Sep 22, 2022

  • Active Recovery

• Wednesday, Sep 21, 2022

  • C&J Cycling

  • 2 x 6 Min Amrap (rest 2 min btw)

• Tuesday, Sep 20, 2022

  • Every 3 Min x 5 Sets

  • Gymnastic Accessory

• Monday, Sep 19, 2022

  • Snatch Complex

  • Stamina Squats V

  • ¨Midline¨

• Saturday, Sep 17, 2022

  • Saturday Team Wod

• Friday, Sep 16, 2022

  • Hang Squat Clean + Push Jerk + Hang Squat Clean + Split Jerk