CrossFit SLN on WODconnect

• Thursday, Oct 13, 2022

  • Aerobic Work + Building

• Wednesday, Oct 12, 2022

  • Push Jerk Cycling

  • Accessory 12 min for quality

• Tuesday, Oct 11, 2022

  • 40 Min ¨Jump Around¨

• Monday, Oct 10, 2022

  • Snatch Complex

  • Stamina Squats XI

  • Finisher

• Saturday, Oct 08, 2022

  • Saturday Team Wod

• Friday, Oct 07, 2022

  • C&J Complex

  • Stamina Squats X