CrossFit SLN on WODconnect

• Friday, Oct 21, 2022

  • Stamina Squats XIV (last sets!)

• Thursday, Oct 20, 2022

  • Aerobic Work + Core

• Wednesday, Oct 19, 2022

  • Bench Press Cycling

  • Accessory 12 Min Emom

• Tuesday, Oct 18, 2022

  • Capacity Intervals (4 x New Set every 8 Min)

• Monday, Oct 17, 2022

  • Snatch Complex

  • Stamina Squats XIII

• Saturday, Oct 15, 2022

  • Saturday Team Wod

• Friday, Oct 14, 2022

  • Clean & Jerk Complex

  • Stamina Squats XII