CrossFit SLN on WODconnect

• Friday, Oct 28, 2022

  • Jerk Technique Work

  • 3 Rounds For Max Reps

• Thursday, Oct 27, 2022

  • Aerobic + Building (2x 15 Min Amrap)

• Wednesday, Oct 26, 2022

  • Gymnastic Practice

  • Accessory Work

• Tuesday, Oct 25, 2022

  • ¨CalorieChief¨ 4 x 4 Min Amrap + 2 Min rest btw sets

• Monday, Oct 24, 2022

  • Snatch Technique

  • Pause Back Squat 2 - 2 - 2 - 2 - 2

• Saturday, Oct 22, 2022

  • Saturday Team Wod

• Friday, Oct 21, 2022

  • Clean&Jerk Complex